There are many exercises available for the chest.. We have chosen for you the best 5 of them that give you a better appearance and strengthen your muscles. Learn about them through the following article:

Chest exercises make your chest stand out better and can help you do a variety of everyday tasks, such as lifting or pushing objects. On top of all that, while you improve your appearance and strength, you will also improve your mood.

If you're a beginner, start with a trainer to make sure you're following a good program with proper form during your workouts. Consider starting with a lower weight to reduce your risk of injury. You should be able to pick up the weight without too much pressure.

Remember, you can always gain weight if the exercise seems too easy.

Here are some chest exercises that will help build your muscles and help support your overall daily movement.
1- Pushups

With push-ups, you do not need any equipment, not even going to the gym. You can do it at home.

Working exercises pressure on the muscle building , it strengthens your chest, arms and shoulders.

Tighten your abdominal muscles, keep your back straight, your neck in alignment with your spine, and keep your elbows close to your sides.

With your hands directly under your shoulders, lower yourself slowly and in control.

Finally, click up.

2- Iron bar pressure

Sit on a barbell bench with your feet firmly on the floor and your back flat. The barbell should be directly above your eyes, and your head, shoulders and buttocks should be on the bench.

Hold the barbell forward with your thumb wrapped around the bar. Place the bar above your chin or above your chest, keeping your elbows and wrists straight.

Inhale and slowly lower the bar until it touches your chest under your armpits.

Exhale and squeeze the bar, keeping your wrists and back flat.

iron bar pressure
3- Pressing with iron weights

With any dumbbells weightlifting iron , you must on each side of your body to work independently, which recruits more muscles installation.

Dumbbells allow for a longer range of motion than a barbell, either in the lower or upper part of the motion.

Flat dumbbell benches allow you to lift fairly heavy weight.

Take a dumbbell in each hand and lie on the bench with your feet firmly on the floor.

Press the shoulders, back, head and buttocks onto the bench. Place the dumbbells near your chest and armpits with your palms facing inward. Keep your wrists straight.

Exhaling, slowly pull and squeeze, letting the dumbbells reach directly above your chest.

Your arms should be apart. Keep your elbows straight but not locked.

Inhale and lower the dumbbells.

iron weights press
4- Cable push-ups

You need a high roller machine.

Begin this exercise with either your foot planted hip-width apart, or one in front of the other as if you were walking.

Hold the pulley with your arms straight and facing inward, making sure your hands are under your shoulders and your ends are slightly bent.

Make your movements slow and controlled - not jerky - as you bring your hands together and extend your arms.

For a wider arc and greater resistance, move your arms first and then toward each other to cross one hand over the other.

Slowly bring your arms back to the starting position with control. Don't let your arms cross your shoulders.

cable push-ups
5- Dips

Bring one leg across the other to stabilize your lower body, and pull it across your abdomen.

Exhaling, bend your elbows to lower your body. Keep your elbows close to your sides.

Your legs should be directly under your body to avoid tilting or swinging.

Lower yourself until your elbows are at a 90-degree angle and your upper arms are parallel to the floor. Keep your wrists straight.

Stand, straighten your elbows, press into the barbell with your hands, then return to the starting position.

Keep your body vertical and your wrists straight.

If you have difficulty doing this without help, look to see if your gym has a dip machine.