The hamstring muscle is the triceps muscle for the arm, which means that you can only have a strong thigh muscle with a strong posterior muscle.

There is a set of exercises to strengthen the back muscle, the

Romanian deadlift,

this exercise is the best exercise ever to build the muscles of the leg in general. Repeat the exercise 6-8 times with as heavy a weight as possible.

Glute Ham Raises

This type of exercise focuses on the strength of the thigh muscles and the back muscles, but its difficulty lies in the necessity of individual body and that you support your foot under a fixed weight and then tighten your thigh muscles and in a slow movement lean forward towards the ground for a period of 5 -8 seconds as if you are doing a pressure exercise and then bring your body back again with the help of the hand and then get a rest for a second and then repeat the exercise six times.

Barbell Hip Thrust

This exercise focuses on the glutes and hamstrings, helping you do the rest of the exercises better. Do not use heavy weights and repeat the exercise 6-8 times.

Box Squats

The exercise focuses on the hamstring muscle by bending the knee below the point of the body and connecting it during the exercise. It contributes to strengthening the body and controlling weight, and it is necessary to keep your feet away from each other